Weigh In record (no journal entry) for 26 September 2011
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392.0 lb
Lost so far: 15.4 lb.
Still to go: 167.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1414 kcal
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Fat: 31.19g | Prot: 107.84g | Carb: 188.08g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fancy Colby & Monterey Jack Cheese Shredded, Pineapple. Lunch: Select Harvest Beef with Roasted Barley Soup. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Monster Rehab, Absolutely Zero, California Minisnack Raisins. more...
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5971 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 11 hours and 54 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 3.4 lb a week
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