Weigh In record (no journal entry) for 15 December 2015
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166.2 lb
Lost so far: 29.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1253 kcal
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Fat: 88.54g | Prot: 77.81g | Carb: 33.50g.
Lunch: Scrambled Egg (Whole, Cooked), Clover Gouda Cheese. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Grilled or Baked Pork Chop (Lean and Fat Eaten), Lancewood Mascarpone. Snacks/Other: Cabanossi, Coffee with Milk. more...
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gaining 0.8 lb a week
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