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I'm following the plan. Lost 10 pounds in a month. It is just slower.
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2009:
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1707 kcal
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Fat: 117.86g | Prot: 143.89g | Carb: 8.26g.
Breakfast: chicken, heavy cream, coffee, mayo. Dinner: spare ribs, beef, mayo, chicken. Snacks/Other: Mozzarella Cheese (Whole Milk). more...
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steady weight
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