Weigh In record (no journal entry) for 12 December 2009
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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770 kcal
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Fat: 10.75g | Prot: 66.18g | Carb: 103.43g.
Breakfast: strawberry, splenda, coffee, blackberry, pineapple, egg white, peppers. Lunch: mushrooms, broccoli, dr. pepper, chicken breast, white rice, tilapia. Dinner: mushrooms, sweet potato, carrots, broccoli, tomato, cucumber, filet mignon. more...
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2728 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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