Weigh In record (no journal entry) for 26 September 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1345 kcal
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Fat: 82.19g | Prot: 123.31g | Carb: 23.39g.
Breakfast: coffee, hazelnut creamer. Lunch: tomato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: tomato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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