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bryanswens
Journal
14 Dec 15
bryanswens's Journal, 14 December 2015
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Weigh In record (no journal entry) for 14 December 2015
184.6 lb
Lost so far:
6.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1459 kcal
Fat: 90.45g | Prot: 100.06g | Carb: 54.28g.
Breakfast:
Smoked Pork Sausage Link.
Dinner:
Cured Venison/Deer.
Snacks/Other:
Twix Twix (Fun Size).
more...
3007 kcal
Activities & Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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