Weigh In record (no journal entry) for 14 December 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2015:
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2898 kcal
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Fat: 163.83g | Prot: 78.42g | Carb: 313.86g.
Breakfast: Ghirardelli Peppermint Bark Squares, Blackberries, Whole Foods Market Stevia, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Fried Potatoes, jam, Butter, Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. more...
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gaining 5.6 lb a week
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