Weigh In record (no journal entry) for 14 December 2015
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201.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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710 kcal
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Fat: 29.00g | Prot: 55.00g | Carb: 56.00g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 1.5 lb a week
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