Weigh In record (no journal entry) for 14 December 2015
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276.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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3995 kcal
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Fat: 184.98g | Prot: 389.92g | Carb: 301.47g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Quest White Chocolate Raspberry Protein Bar, Quest Double Chocolate Chunk. Dinner: Kale, Fage Total 0% Greek Yogurt, Trader Joe's Cream of Portabella Mushroom Soup, Publix Yukon Gold Potatoes, Onions, Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Bananas, Now Foods Dextrose Powder, Jarrow Formulas Whey Protein Unflavored. more...
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losing 23.8 lb a week
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