Weigh In record (no journal entry) for 14 December 2015
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2114 kcal
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Fat: 126.28g | Prot: 124.79g | Carb: 123.72g.
Breakfast: American Cheese, Turkey Bacon, Gilda Whole Wheat Toast, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Puerto Rican Style Fried Green Plantain (Tostones), Pork Fried Rice. Snacks/Other: Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Mixed Berry Blend. more...
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losing 3.0 lb a week
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slimant's weight history
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