Weigh In record (no journal entry) for 14 December 2015
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1048 kcal
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Fat: 47.12g | Prot: 33.71g | Carb: 128.24g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Imperial Dark Brown Sugar. Lunch: Holmes Smokehouse Jalapeno Pecan Smoked Sausage, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Holmes Smokehouse Jalapeno Pecan Smoked Sausage. Snacks/Other: Vernors Ginger Ale, Chobani Flip Almond Coco Loco. more...
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gaining 0.7 lb a week
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