Weigh In record (no journal entry) for 14 December 2015
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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551 kcal
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Fat: 8.02g | Prot: 43.74g | Carb: 62.17g.
Dinner: essential vegetable mix, Turkey Breast Meat, New Covent Garden Slow Roast Tomato Soup. Snacks/Other: Starbucks Caffe Americano (Short). more...
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losing 0.3 lb a week
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