hope2Bthinr's Journal, 26 September 2011

After 57 min fast walk/run and p90x

183.8 lb Lost so far: 11.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

---

797 kcal

Fat: 34.76g | Prot: 83.98g | Carb: 38.20g.   Breakfast: Strawberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Baked Cheetos (1.5 oz), Cheddar Cheese, Organic Turkey Burger. more...

2450 kcal

Activities & Exercise: Plyometrics - 1 hour, Kettlebells - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...