Weigh In record (no journal entry) for 14 December 2015
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147.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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534 kcal
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Fat: 8.68g | Prot: 43.38g | Carb: 73.53g.
Breakfast: Decaffeinated Coffee, 2% Fat Milk, Sugar, Toasted Whole Wheat Bread (Commercial), Orange Marmalade, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Unsweetened Frozen Strawberries, Isagenix IsaLean Shake - Chocolate. more...
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losing 1.4 lb a week
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lobstertraps's weight history
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