Weigh In record (no journal entry) for 14 December 2015
|
200.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
1212 kcal
|
Fat: 62.50g | Prot: 33.33g | Carb: 142.95g.
Breakfast: Coffee with Milk. Lunch: Olive Oil, Lettuce, Pesto Sauce, Ronzoni Egg Fettuccine, Italian Sausage. Snacks/Other: Good Sense Raw Sunflower Seeds, Almonds, Market Pantry Frozen Mango, Mangos, Berries, Milk Chocolate Candies. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|