akara's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

148.2 lb Lost so far: 17.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

607 kcal

Fat: 13.52g | Prot: 110.89g | Carb: 14.18g. Breakfast: Pure Protein Shake - Vanilla Creme. Dinner: Spinach, Chicken (Skin Not Eaten). more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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akara's Journal, 26 September 2011

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