RJBurke's Journal, 12 December 2009

247.4 lb Lost so far: 67.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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3938 kcal

Fat: 154.20g | Prot: 105.48g | Carb: 381.46g.   Breakfast: subway breakfast, Coffee with Skim Milk. Lunch: 6" Chipotle Steak & Cheese Breakfast Sandwich. Dinner: egg salad sandwich, noodles. Snacks/Other: smirnoff ice, Sambuca, Johnnie Walker Scotch whisky. more...

3688 kcal

Activities & Exercise: Standing - 2 hours, Dance (slow step) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...