Weigh In record (no journal entry) for 26 September 2011
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1201 kcal
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Fat: 40.80g | Prot: 53.63g | Carb: 169.30g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Three Cheese Ranch Dressing, chicken mediterranean Lean Cuisine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spaghetti Winter Squash, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Classic Hummus, Simply Naked Pita Chips, honeycrisp apple. more...
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2077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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