Weigh In record (no journal entry) for 14 December 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1932 kcal
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Fat: 69.76g | Prot: 85.28g | Carb: 236.79g.
Breakfast: Lemon Yogurt. Lunch: Margarine, English Muffin, Cream Of Mushroom Soup (with Equal Volume Water, Canned). Dinner: Broccoli, Straight Cut Fries, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Crispy Minis Caramel Kettle Corn, Milk Chocolate Candies. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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ShelleyGodin's weight history
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