Weigh In record (no journal entry) for 14 December 2015
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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313 kcal
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Fat: 20.28g | Prot: 4.18g | Carb: 30.01g.
Breakfast: Butter (Salted), Harper's Homemade Homemade White Bread, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 0.2 lb a week
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jferg1949's weight history
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