Weigh In record (no journal entry) for 14 December 2015
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2385 kcal
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Fat: 116.07g | Prot: 152.51g | Carb: 188.66g.
Breakfast: Auchan Confiture de Framboise, Brioche, Café au Lait, Café, Amandes. Lunch: Betteraves, Margarine (Huile Végétale,20% de Matières Grasses ), Netto Pain Sandwich Complet, LU Petit Prince, Brocoli, Auchan Filet de Rouget Barbet. Dinner: Auchan Fromage Blanc 0%, Scholetta Chocolat Noir 74% Cacao, Amandes, Soupe de Légumes, Pêche Océan Filet de Colin d'alaska, Agneau. Snacks/Other: Brioche Pasquier Brioche Tressée, Scholetta Chocolat Noir 74% Cacao, Révillon Papillotes, Amandes, Café. more...
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3026 kcal
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Activities & Exercise:
stepper elliptique - 20 minutes, Rowing - 12 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 4.6 lb a week
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