Weigh In record (no journal entry) for 14 December 2015
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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264 kcal
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Fat: 11.26g | Prot: 13.24g | Carb: 23.93g.
Breakfast: Fried Egg, Quaker Instant Grits - Original, Roger Wood ROGER WOOD BEEF SMOKE SGE. more...
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gaining 0.8 lb a week
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