Weigh In record (no journal entry) for 14 December 2015
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1404 kcal
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Fat: 31.42g | Prot: 140.51g | Carb: 154.12g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Honeycrisp Apples, Healthy Life Low Sodium High Fiber White Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey, Kraft Singles Fat Free American Cheese Slices. Dinner: Healthy Life Light Hamburger Buns, Kraft 2% Milk Sharp Cheddar Cheese Singles, Venison/Deer Steak, Atkins Ranch Ground Venison. Snacks/Other: Honeycrisp Apples. more...
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gaining 10.5 lb a week
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