IowaBill's Journal, 14 December 2015

179.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 51.81g | Prot: 113.44g | Carb: 114.15g.   Breakfast: Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded), Fit&Active Fit&Active Liquid Egg Whites, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas. Lunch: Baby Carrots, For You Radishes, Friendly Farms Friendly Farms Cottage Cheese, Dole Spring Mix Salad, Diamond of California Slivered Almonds, Southern Grove California Golden Raisins, Northern Catch Zesty Lemon Pepper Chunk Light Tuna, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL. Snacks/Other: Fage Total 0% Greek Yogurt. more...

2158 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...