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need a brand new start
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156.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2705 kcal
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Fat: 153.78g | Prot: 70.36g | Carb: 264.44g.
Breakfast: Butter, Safeway Extra Crisp English Muffins (61g), Fried Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Costco Ciabatta Rolls, Philadelphia Regular Cream Cheese. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Sweet Heat Sauce. Snacks/Other: Land O'Lakes Supreme Chocolate Hot Cocoa Mix, Bigelow Tea Earl Grey Tea. more...
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losing 2.3 lb a week
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