atropus's Journal, 26 September 2011

286.8 lb Lost so far: 19.2 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 108.14g | Prot: 112.36g | Carb: 102.04g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Guiltless Grill Salmon, Steamed Broccoli, Chicken & Green Chili Soup. Dinner: Turnip Greens (Frozen), Pork Spareribs. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Flavor Grove Almonds (Skinless w/ Sea Salt & Olive Oil). more...

3627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...