Weigh In record (no journal entry) for 14 December 2015
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203.3 lb
Lost so far: 76.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1823 kcal
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Fat: 51.44g | Prot: 148.94g | Carb: 198.74g.
Breakfast: Soprole Leche Descremada, Huevo, Palta, Pan Integral. Lunch: Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, la Sirena Jurel al Natural, Huevo Cocido, Roland Organic Udon Noodles. Dinner: Fuchs Pan Multigranos, Zanahoria, Lechuga de Hoja Verde, Huevo Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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losing 0.5 lb a week
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