Weigh In record (no journal entry) for 14 December 2015
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2506 kcal
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Fat: 81.40g | Prot: 89.63g | Carb: 300.04g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: las Docientas Aceite de Oliva Extra Virgen Premium, Orégano, Tomates, Cebollas Verdes y Tiernas, Zapallo Italiano, Champiñones Cocidos, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, la Italiana Ravioles Carne y Verduras, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: San Francisco Postre Helado Frambuesas a la Crema, San Francisco Helado Lúcuma Manjar, Minuto Verde Frambuesas, Espaguetis, Tomates Cherry, Lechuga de Hoja Verde, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pavo, Tika Natural Chips, Pisco Sour, Vino Sauvignon Blanc, Vino Tinto de Mesa. Snacks/Other: Lagos de Valdivia Queso Mantecoso, Aceitunas Negras. more...
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2631 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Weight Training (moderate) - 27 minutes, Standing - 2 hours and 15 minutes, Bathing - 21 minutes, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Cooking - 43 minutes. more...
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gaining 0.5 lb a week
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