Weigh In record (no journal entry) for 14 December 2015
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189.6 lb
Lost so far: 26.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1571 kcal
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Fat: 100.90g | Prot: 112.42g | Carb: 47.73g.
Breakfast: Grapefruit, Scrambled Egg (Whole, Cooked), Feta Cheese, Giant Eagle Cherry Tomatoes, Baby Spinach. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Giant Eagle Cherry Tomatoes, Young Green Onions, Olive Oil, Pictsweet Cut Leaf Kale, President's Choice Tzatziki Yogurt Dip, Chicken Breast. Snacks/Other: Trader Joe's Tamari Roasted Almonds, Roasted Salted Cashew Nuts, Giant Eagle Coffee Cream. more...
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gaining 9.8 lb a week
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