Weigh In record (no journal entry) for 26 September 2011
|
131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1166 kcal
|
Fat: 33.37g | Prot: 79.00g | Carb: 134.11g.
Breakfast: Coke Zero, Bananas, 0% Fat All Natural Greek Yogurt - Blueberry. Lunch: Hot Pepper Relish, Jalapeno Potato Chips. Dinner: Granola Thins - Dark Chocolate, Milk (Nonfat). more...
|
|
2216 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (moderate) - 34 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sitting - 5 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|