Weigh In record (no journal entry) for 14 December 2015
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2351 kcal
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Fat: 61.42g | Prot: 97.94g | Carb: 358.78g.
Lunch: Creamette Thin Spaghetti, Plain, Classico Vodka Pasta Sauce, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Nestle COF MATE CREAMER PPRMT MOCHA, Coffee with Cream. more...
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gaining 3.5 lb a week
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