Mj1014's Journal, 14 December 2015

196.8 lb Lost so far: 57.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 60.26g | Prot: 55.81g | Carb: 76.71g.   Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Lunch: Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Wal-Mart Ribeye Steak Thin. Snacks/Other: International Delight Frosted Sugar Cookie, Chocolate Covered Marshmallow. more...

2581 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...