Weigh In record (no journal entry) for 26 September 2011
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2011:
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1197 kcal
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Fat: 95.30g | Prot: 71.95g | Carb: 16.67g.
Breakfast: diet coke, coffee, cheese, Egg, bacon. Lunch: emerald dry roasted peanuts, cocoa roast. Dinner: bacon. Snacks/Other: 100 calorie pack almonds. more...
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gaining 11.4 lb a week
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