Weigh In record (no journal entry) for 14 December 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1418 kcal
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Fat: 52.37g | Prot: 48.22g | Carb: 160.40g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Pain Complet, Candia Lait Viva, U Beurre Tendre Demi-Sel. Lunch: Pomme, Maizena Maizena, Papaye, Candia Lait Viva, Charal Le Grand Cru Limousin. Dinner: La Potagère Gaspacho de Tomates. Snacks/Other: Gerblé Biscuit Complet au Germe de Blé, Pain aux Céréales, Nutella Nutella. more...
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losing 0.9 lb a week
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