Samsonite1986's Journal, 14 December 2015

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 52.33g | Prot: 79.50g | Carb: 50.33g.   Breakfast: Espresso Coffee, Sweet'N Low Sweet 'N Low, Coffee. Dinner: Red Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cabbage. Snacks/Other: Omega Smart Fish Oil. more...

3905 kcal

Activities & Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...