Weigh In record (no journal entry) for 14 December 2015
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117.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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723 kcal
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Fat: 39.63g | Prot: 27.82g | Carb: 63.53g.
Breakfast: Marmeladen und Eingemachtes, Vollkornbrot. Lunch: Kathi Butter Plätzchen, Poppenburger Geflügel Würstchen mit Milcheiweiß. Snacks/Other: Mineralwasser. more...
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1997 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 25 minutes, Stair Climber (Stepper) - 15 minutes, Showering - 20 minutes, Sitting - 2 hours. more...
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losing 7.7 lb a week
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