Weigh In record (no journal entry) for 14 December 2015
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2015:
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784 kcal
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Fat: 33.70g | Prot: 78.98g | Carb: 32.72g.
Breakfast: Quaker Farelo de Aveia, Itambé Leite Desnatado. Lunch: Filé de Frango Grelhado. Dinner: Vapza Peito de Frango Desfiado, Presunto de Peru, Itambé Requeijão Light, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Santa Clara Ricota Fresca, Casa do Pão de Queijo Pão de Queijo Mini, Clara de Ovo, Ovo (Inteiro), Itambé Iorgute Fit. more...
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2363 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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