Weigh In record (no journal entry) for 26 September 2011
|
114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1621 kcal
|
Fat: 45.50g | Prot: 101.48g | Carb: 210.71g.
Breakfast: Everything Bagel, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: metamucil clear & natural, met-rx protein plus. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Sweet Plantains, Beef Steak. Snacks/Other: Graham Crackers, Vanilla Puddings, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Instant Oatmeal - High Fiber Wild Berry. more...
|
|
1747 kcal
|
Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|