Weigh In record (no journal entry) for 14 December 2015
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288.6 lb
Lost so far: 104.1 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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812 kcal
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Fat: 15.45g | Prot: 84.20g | Carb: 77.80g.
Breakfast: Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Lunch: Waitrose British Cooked Chicken Pieces, For Goodness Shakes Ultimate Protein Dark Choc. Dinner: Herbalife Meal Replacement Bar. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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