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yes, objectif fin d'année 86 kg malgré les fêtes qui seront certainement charger de plein de bonnes choses!!!
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1290 kcal
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Fat: 46.44g | Prot: 55.68g | Carb: 171.95g.
Breakfast: Dolce Gusto Café au Lait, Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade. Lunch: Vinaigrette, Carrefour Carottes Râpées, Salade Mixte, Radis, Tomates Cerises. Dinner: Spaghetti de Blé Entier (Cuit), Choux de Bruxelles, Boulettes de Bœuf et de Porc. Snacks/Other: Kinder Maxi, LU Parovita Sésame, Leader Price Chocolat Noir 85%, Lipton Thé Vert Marrakech Mint, U Yaourt aux Fruits 0%, Pomme Golden, Clémentines. more...
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2929 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 45 minutes, Cooking - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 1.5 lb a week
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