Robsown's Journal, 14 December 2015

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 52.09g | Prot: 93.80g | Carb: 199.93g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: KFC Zinger Burger, KFC Mash & Gravy (Large). Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Peaches. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...