|
Good bye Wedding Cake!
|
186.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1466 kcal
|
Fat: 42.20g | Prot: 81.99g | Carb: 199.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), hodgson mill steel cut oats. Lunch: pear, brown rice, black beans, Sugar Snap Peas. Dinner: Greek Style Nonfat Yogurt - Plain. Snacks/Other: Nectarines, Apples, Almonds. more...
|
|
2938 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|