Weigh In record (no journal entry) for 26 September 2011
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1386 kcal
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Fat: 98.84g | Prot: 89.85g | Carb: 20.58g.
Breakfast: Advantage Cafe Caramel Shake, Boiled Egg, Real Mayonnaise. Lunch: turkey harris teeter, swiss cheese harris teeter. Dinner: Chopped Spinach Frozen, Lamb Chop. Snacks/Other: Blueberries, Total Greek Strained Yogurt, 100% White Corn Restaurant Style Tortilla Chips, Marcona Almonds, Half and Half Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
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losing 0.4 lb a week
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Lisa Kay's weight history
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