philowen's Journal, 26 September 2011

208.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 74.54g | Prot: 57.16g | Carb: 133.82g.   Breakfast: Cantaloupe Melons, Egg Omelet, Whole Wheat Bread, Bacon. Lunch: Gala Apples. Dinner: Dry Roasted Almonds (Without Salt Added), Cheddar Cheese, Shrimp, Flour Tortillas, Coconut, Cantaloupe (Muskmelon), Corn On The Cob with Butter, Thousand Island Salad Dressing, Red Table Wine. more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...