sunsum31's Journal, 14 December 2015

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Weigh In record (no journal entry) for 14 December 2015

195.3 lb Lost so far: 0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:

1733 kcal

Fat: 37.18g | Prot: 147.27g | Carb: 190.48g. Breakfast: Aceitunas Verdes, Plátano, Minute Maid Zumo de Naranja, Arroz Blanco, Pechuga de Pollo. Lunch: McDonald's Manzana. Dinner: ElPozo Lomo Adobado. more...

3298 kcal

Activities & Exercise: caminar - 26 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 7 hours and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...

losing 7.7 lb a week

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Es empezar a trabajar y perder peso, como se nota que me explotan ja ja, estuve 9 días de vacaciones y no había forma de bajar

14 Dec 15 by member: sunsum31

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sunsum31's Journal, 14 December 2015

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