Weigh In record (no journal entry) for 26 September 2011
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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826 kcal
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Fat: 41.06g | Prot: 52.82g | Carb: 32.47g.
Breakfast: Water, Boiled Egg, Coffee brewed, Roberts heavy whipping cream, Splenda packet. Lunch: Water, Cucumber, Kraft Mayo, Green Leaf Lettuce, Baby Carrots, Land of Lakes Cottage Cheese. Dinner: Broccoli (Spears, Frozen), Baby Carrots steamed, Boneless skinless chicken breast. Snacks/Other: Keebler club crackers, Smirinoff Vodka, Diet Sierra Mist. more...
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2310 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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