Weigh In record (no journal entry) for 14 December 2015
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160.9 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1328 kcal
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Fat: 21.71g | Prot: 55.99g | Carb: 234.08g.
Breakfast: Cooked Egg White, Roti, Apples. Lunch: Hommade Dal Yellow, Apples, Lobia Matar Pyaz, Radishes, Roti. Dinner: Rice Bran Vegetable Oil, Roti, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chole Subzi, Guavas. Snacks/Other: Tea with Milk and Sugar. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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