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Wat raar zpveel hen il gisteren niet gegeten. Vandaar maar wat meer mijn best doen.
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174.2 lb
Lost so far: 27.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1420 kcal
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Fat: 49.73g | Prot: 50.55g | Carb: 193.41g.
Breakfast: Melk (Halfvol), Banaan. Lunch: Kaki, Edeka Sahne Joghurt Kirsche. Dinner: Jumbo Andijvie Stampot. Snacks/Other: Yoghurt (Mager), Quaker Cruesli Chocolade, Suiker, Snack A Jacks Tasty Crunchy Paprika Rijstwafel, Cherrytomaten. more...
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2285 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 10.8 lb a week
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