Weigh In record (no journal entry) for 26 September 2011
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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860 kcal
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Fat: 26.50g | Prot: 87.00g | Carb: 83.00g.
Breakfast: Ancient Grains, 96% Fat Free Heart Healthy Flour Tortillas, String Cheese. Lunch: Teriyaki Chicken Breasts. Snacks/Other: String Cheese. more...
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losing 4.2 lb a week
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