Weigh In record (no journal entry) for 26 September 2011
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189.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1259 kcal
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Fat: 63.61g | Prot: 74.22g | Carb: 103.51g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Homestyle Breast Of Turkey. Dinner: Trident Seafoods panko breaded tilapia, Red Wine & Olive Oil Vinegrette Dressing, Organic Spring Mix Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Malted Drink Powder Mix, Milk (Nonfat), Peaches, Pecan Nuts, Mixed Nuts, Milk (Nonfat), Chocolate Malted Drink Powder Mix, Milk (1% Lowfat with Added Vitamin A). more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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